How Sweets and Grains Deplete Your Vitamins

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 31 October 2019

⏱️ 4 minutes

🔗️ Recording | iTunes | RSS

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Summary

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

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In this podcast, I want to discuss a question someone recently had. How do consuming sweets and refined carbohydrates pull nutrients out of the body?

What do nutrients do in the body? - They act as a co-helper in metabolism (burning fuel).

When you consume calories without nutrients, your body has to pull certain nutrients from its reserves to burn that fuel or make tissue.

Eating high carb foods and sugar depletes nutrients like: • Vitamin B1 • Potassium • Magnesium • Zinc

A deficiency in these vitamins and minerals could cause problems like: • Raised heartbeat • Fluid retention • Insomnia • Anxiety • Stress • Low testosterone • Low immune function • Loss in taste or smell

If given a choice, your body will choose sugar over vitamin C. Too much sugar will deplete your body of vitamin C.

When you consume sugar over time, you will eventually develop insulin resistance. Insulin resistance will cause you to have a difficult time absorbing: • Glucose into the cell • Amino acids • Vitamins • Minerals

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr Eric Berg.
0:36.4	Someone recently had a question,
0:37.8	how does consuming sweets and refined carbohydrates
0:40.9	actually pull nutrients out of the body? So the first question is what do nutrients
0:42.8	out of the body?
0:43.7	So the first question is, what do nutrients actually do
0:46.5	in the body?
0:47.6	One of the main functions is that they actually
0:50.3	act as a co helper in metabolism.
0:54.0	And I'm talking about the burning of fuel.
0:57.0	So what happens when you consume calories without the nutrients,
1:01.0	your body then has to pull from its reserves certain nutrients to burn that fuel or make that tissue.
1:09.0	So in the example of burning glucose, you need vitamin B1, you need potassium, you need magnesium.
1:18.4	So these three nutrients are vitally important in making energy.
	...

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