How Successful People Train Their Brain For Optimal Performance

On Purpose with Jay Shetty

iHeartPodcasts

Mental Health, Health & Fitness, Business

4.7 • 30.5K Ratings

🗓️ 4 December 2020

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Amen studies the brain, Tana Amen studies the body and soul. Together, the Amen’s promote brain health as the key to addressing mental challenges like depression. In this episode of On Purpose, Dr. Daniel Amen and Tana Amen talk with Jay Shetty about the importance of brain health in addressing mental challenges. Dr. Amen is an accomplished psychologist and author of over 40 books, including his most recent The End of Mental Illness. Tana is also a best-selling author of the Omni Diet, nurse, and health and wellness specialist. In this episode, the Amen’s provide easy to start steps in caring for your brain and promoting a happier, healthier you.

Transcript

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0:00.0	Hey everyone, welcome back to On Purpose, the number one health and wellness podcast
0:07.8	in the world thanks to each and every one of you.
0:11.6	Today what you're going to hear is a conversation between me and power couple Dr. Daniel Aiman
0:17.2	and Tana.
0:18.2	Dr. Aiman, the director of Aiman Clinics, has worked in the world of psychiatry for 40
0:23.8	years.
0:24.8	Life, Tana Aiman is a world-renowned wellness expert and New York Times' best-selling author
0:30.3	of the Omni Diet.
0:31.9	Today we have a conversation about the internal and external conditions that contribute to
0:37.6	mental health.
0:39.3	As we all are confronted with internal and external stresses, this conversation with Dr.
0:44.8	Aiman and Tana will give you another perspective on how to approach the healing process.
0:50.6	Dr. Aiman, Tana and I had this conversation over Instagram live a few weeks back during
0:55.8	my mental health day series.
0:58.3	And I'm really excited to share this conversation with you today on On Purpose.
1:03.0	Share what you learned from it or any questions that came up for you and tag Dr. Aiman, Tana
1:07.4	and I on Instagram.
1:08.9	Hey, how's it going?
1:11.9	Hi, Jay.
1:12.9	Hi Jay.
1:13.9	Hi Jay.
1:14.9	I'm so happy to see you, but thank you so much for tuning in.
	...

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