How Stress Impacts Your Immune System

The Dr. Hyman Show

Dr. Mark Hyman

Health & Fitness, Nutrition, Medicine

4.6 • 8.7K Ratings

🗓️ 2 September 2024

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

Did you know chronic stress can age your immune system faster than almost anything else? In this episode, I dive into the fascinating world of immune and lymph health with some of the leading experts in the field, including Dr. Mehmet Oz, Dr. Gerald Lemole, and Dr. Leonard Calabrese. We explore how stress, diet, and lifestyle can either rejuvenate or break down your immune defenses, leading to a host of chronic conditions. Learn practical, science-backed strategies to boost your immune resilience, reduce inflammation, and keep your body’s defenses in top shape. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Full-length episodes of these interviews can be found here: How To Reset Your Immune System At A Cellular Level Why Our Neglected Lymph System Is A Key To Optimal Health The Secrets to Creating a Healthy Immune System This episode is brought to you by Mitopure, Eudemonia, SleepMe, and Sunlighten. Support essential mitochondrial health and save 10% on Mitopure. Visit TimelineNutrition.com/Drhyman and use code DRHYMAN10. For the full lineup and to purchase a ticket, visit Eudemonia.net. Customize your sleep with ChiliPad. Visit Sleep.me/DRHYMAN and save up to $315 with code DRHYMAN. Right now, you can save up to $600 on a Sunlighten infrared sauna. Just go to http://sunlighten.com/mark-hyman and mention my name. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Coming up on this episode of the doctor's pharmacy.
0:02.6	It's well accepted that stress is bad for your immune system.
0:06.6	You mean, classic chronic stress, you know, acute stress,
0:10.4	run from the saber-toothed tiger.
0:12.1	That's really good.
0:13.0	Chronic stress of my job, my life, the environment, politics, and the world is bad.
0:18.0	Did you know that 30% of all doctor visits are due to fatigue or lack of energy?
0:25.0	People are sick and tired of being sick and tired.
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0:36.2	These are the tiny factories in your cells
0:38.0	that create energy needed to run every single process
0:41.6	in your body.
0:42.4	Trouble is, as you age, your mitochondria can decline and lose her spark.
0:46.1	When that happens, you lose your energy all over.
0:48.5	You feel tired and listless, you experience chronic fatigue, and that is where
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