How Stress Causes Fatigue And How To Overcome Fatigue
The Energy Blueprint Podcast
Ari Whitten
4.6 • 781 Ratings
🗓️ 29 September 2017
⏱️ 63 minutes
🧾️ Download transcript
Summary
Stress causes fatigue and it is an energy killer, so how to overcome stress? Fewer things will crash your energy faster than going through intense psychological or emotional stress for weeks or months on end. Yet, most people don't really know the reasons why stress wrecks our energy, the physical effects of stress, or how to reduce stress naturally and get their energy back.
Before we dig into 6 powerful strategies on how to overcome stress I want to share 16 reasons why stress causes fatigue in the first place.
What You'll Learn:
- The 16 ways stress causes fatigue
- How stress causes you to make poor food choices
- How stress damages your mitochondria
- How to overcome stress through meditation
- How lowering your sensory load helps you overcome stress
Transcript
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| 0:00.0 | Hey there, this is Ari. Welcome back to the Energy Blueprint Podcast. Before we get into today's show, |
| 0:05.1 | I have an incredibly important announcement. This is something that I really haven't been more |
| 0:10.0 | excited to announce than all the way back in 2014 when I first started the Energy Blueprint. |
| 0:15.6 | After well over a year of development and testing, we are finally ready to officially launch our breakthrough |
| 0:23.7 | mitochondrial supplement to the world. This is a genuine game changer in the area of human |
| 0:29.5 | energy enhancement. And it's called Energenesis. This is actually the first no stimulant, no caffeine, |
| 0:36.2 | and no sugar energy formula that actually builds up |
| 0:40.4 | your own body's capacity to produce energy. Instead of working like caffeine and stimulants by |
| 0:46.2 | giving you a temporary boost of energy for a few hours, but ultimately making your energy levels |
| 0:50.9 | worse over time, energenesis actually builds up your own body's ability, |
| 0:56.0 | your cellular capacity to produce energy. |
| 0:59.3 | Energenesis got over 20 amazing, powerful ingredients at real effective doses. |
| 1:05.2 | This is a premium formula that uses actual real effective doses. So this is literally like 23 supplements all in one. |
| 1:15.6 | And with that in mind, just to mention a few testimonials that people have wrote in after using |
| 1:20.9 | Energenesis. So this one's from Barbara. She said I'm a 72 year old female and I love, love, |
| 1:25.5 | love, energy through the day. I have more sustained energy through the day and I'm actually getting my life back. I'm doing things that I haven't been able to do for 10 years. Anya, she said, I really love that it gives me just the right kind of steady and balanced energy. Unlike stimulants, which I can't tolerate, energenesis gives me a perfect, smooth kind of energy that lasts throughout the whole day. Michelle Katlin, this is one of my favorite one. She said, Ari, are you getting tired of all the praise and requests for Energenesis yet? I'm on my third bottle, and I have to tell you, I haven't felt this good in years. So if you've been struggling with your energy levels and you're looking to get this area of your life handled and not just to |
| 2:01.4 | get a temporary boost of energy for a few hours, but to actually transform your energy levels |
| 2:06.5 | by building real energy at the cellular level, then go get yourself some energenesis. You can get it |
| 2:12.8 | at the energy blueprint.com forward slash energenesis. So go to that page, check out all the ingredients |
| 2:20.1 | and all the science behind it, how it works. It's all there. There's about 200 scientific |
| 2:24.3 | references behind all of the different ingredients in Energenesis. They're all listed on that |
| 2:29.1 | page along with a lot of the science behind the ingredients. There's also a video explaining it all. |
... |
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