How Small Things Can Help with Big Struggles | Sadie Robertson Huff & Tay Lautner

WHOA That's Good Podcast

Live Original

Christianity, Religion & Spirituality, Society & Culture, Business

4.9 • 12.3K Ratings

🗓️ 29 May 2024

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

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Summary

Sadie chats with Tay Lautner, co-host of “The Squeeze” podcast and founder of The Lemons Foundation, an organization that encourages and advocates for those struggling with their mental health. Sadie reads Tay some of her DMs pertaining to mental health questions and struggles, and they both share their hard-won wisdom and experience from their own lives and struggles. As a nurse during the COVID-19 pandemic, Tay has come face-to-face with burnout, stress and post-traumatic stress disorder, but she passes on several helpful bits of advice and techniques to battle mental health trials. This Episode of WHOA That's Good is Sponsored by: https://factormeals.com/whoa50 — Get 50% off your first box plus 20% off your next box when you use code whoa50! https://drinkag1.com/whoa — Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription! https://preborn.com/sadie — Visit the website or dial #250 and use keyword BABY to donate now. - Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	So May is actually Mental Health Awareness Month.
0:03.2	And it's so important that we have a conversation on mental illness
0:05.8	because honestly so many of you guys are struggling with it.
0:08.6	And to be honest, I have two in the past.
0:10.8	And so I'm so excited to talk about this, but I just want to give you some statistics just so you know as you're
0:15.8	listening if you're struggling you are not alone these are sad statistics but at the same time
0:21.6	I think it's good to just be aware that in any given
0:24.4	year, one in five Americans will be diagnosed with a mental illness.
0:29.2	So 44 million people on any year can be diagnosed with the mental illness.
0:33.3	There's more than 200 classified forms of mental illness,
0:37.2	which I thought was really fascinating because I,
0:40.0	you know, off the top of my head, only think of a couple,
0:42.3	but there's so many
0:43.0	different ways that people are struggling. Anxiety disorder is the most common with
0:48.9	42 million people struggling with
0:55.0	with major depression and 4.8 million youth struggling with depression
1:00.0	obviously suicidal thoughts and even actions are so high right now as well and so that's why we're
1:07.6	having this conversation. I just want to say first and foremost too, if you are someone who is struggling with suicidal thoughts, please get the help you. and
1:15.0	first inform us to if you are someone who is struggling with suicidal thoughts,
1:14.0	please get the help you need.
1:15.0	If you need a number to call, you can call 988,
1:19.0	and that actually is available 24-7 for free support to help you get through these hard and dark times.
	...

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