I was a really tight size 10, which probably should have been moved up to a 12, but I was trying not to.

And I'm down to about a 4 now.

I was on two blood pressure medications prior.

Instead of 75 milligrams twice a day, I'm down to 25 milligrams twice a day.

I was definitely feeling defeated, and I was starting to get a little scared that I you know I didn't have a lot of time left on this earth if I didn't you know find a way to fix it.

Hey everybody. So today we have Warrior Babe Amy. Amy used to rely on cutting calories,

ramping up cardio so that she could stay in shape. But when metapause hit and nothing was

working the way that it used to. From joint pain, inflammation, and exhaustion, all of that took over,

and her usual approach weren't getting her the results that she was hoping for. Then she

found Warrior Vave. And now, which is going to share so many of her successes with us here today,

she's lost over 40 pounds. She's reduced her menopause symptoms and she feels stronger than ever.

And she's proof that you don't have to settle.

You can take control of your health at any stage of life.

Today, let's dive into her story.

Amy, thanks for being here.

Thank you for having me.

Can you just let the listeners know where you are in the world?

Where are you from?

How old you are?

And what do you do for work?

So I am in Rochester, New York, beautiful snowy, Rochester, New York right now.

I work at one of the local university hospitals, and I am in medical research.

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