How Sarah Lost 100Lbs, Stopped Dieting And Completely Transformed Her Life
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Ted Ryce
4.8 • 848 Ratings
🗓️ 15 November 2021
⏱️ 24 minutes
🧾️ Download transcript
Summary
I want you to meet my incredible client Sarah.
She's a 40-year-old mother of 2 who works as a director of operations. She's also a former athlete who gained a lot of weight after tragedy struck in her life.
When Sarah first came to me, she was in a tough position. She was desperate to lose weight and get in shape. But she had been exercising too aggressively and kept getting injured.
She signed up for my program right away and got amazing results in the first 10 days. Listen to this episode to find out what Sarah did to lose 100 lbs, ended the cycle of getting injured every week, and got her confidence back.
Transcript
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| 0:00.0 | I have lost as today it's still I'm still losing more but I lost 104 pounds so that's |
| 0:12.9 | so fun to say yeah so I've gained things along the way like a ton of strength like I've gained |
| 0:23.3 | a lot of strength so I think people always talk about what they lose but I've gained |
| 0:28.4 | my confidence back I've gained I mean for a lot this sounds cheesy but I've kind of gained |
| 0:33.7 | like my life back you know your life is much different when you weigh a hundred pounds more |
| 0:39.5 | than you do you know so or than you're supposed to you know so yeah and it's and the cool thing |
| 0:45.8 | about it is I feel like I have my results have been like healthy results like I don't feel like |
| 0:52.4 | they've been extreme results I don't feel they've been something that other people can't replicate |
| 0:57.9 | or that I've done something crazy and wild like I've just done something healthy you know you've |
| 1:03.9 | helped me do something very ordered and very healthy and in an appropriate time frame and you know |
| 1:11.7 | like it just doesn't some people are like oh I could never do that I'm actually like |
| 1:17.2 | I'm like right |
| 1:24.2 | what's up my friend and welcome back to another episode of the legendary life podcast I'm your host |
| 1:29.7 | celebrity trainer and high performance health coach Ted Rice this is a podcast for |
| 1:34.7 | many women who are looking to boost their energy and upgrade their health so get ready to learn |
| 1:39.6 | proven health fitness and mindset strategies to unlock your full potential and today I'm really |
| 1:45.7 | excited to share this success story with you this is with this episode is with one of my coaching |
| 1:51.8 | clients my incredible coaching client Sarah and Sarah had some weight that she wanted to lose |
| 1:58.8 | but she was also struggling with some injuries she would go to the gym she would get on her |
| 2:05.0 | nutrition she'd start pushing hard but she'd always end up injured and then we'd go backwards |
| 2:10.7 | and Sarah has an interesting story I'm not going to share too much of it with you but I will say |
| 2:15.3 | this Sarah has done a lot of the popular diets in fact she was a spokesperson for a very popular |
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