On today's Run to the Top Podcast.

One of the beautiful things about rowing is that because it's low impact, because it's non-weight-bearing,

the recovery time is a lot faster, so it's not wearing on your joints as much.

I mean, we have members that row, sometimes they take two back-to-back classes.

I would say majority of the people probably row about three to four times a week.

Welcome to the Run to the Top Podcast from Runners Connect,

where it's all about learning from the best and most inspiring minds in the sport.

Together, we can train a smarter, healthier, and faster running community.

Now here's your host, Stephanie Kay Atwood.

Welcome. This is Stephanie K Atwood, Boston Marathon Qualifier, coach, and host for the Run to

the Top Podcast. You love running, right? Well, today's

interview is about rowing. So how do we fit the two together? Kaye Crawford,

education director at Row House, will be

sharing details on how to improve your running with rowing. We all know that

cross training can be extremely beneficial and from my own experience on the rowing machines at the gym

plus my observations of others using rowing machines there is a lot of room for

improvement so let's get some input from an expert on how to add something new to our

training regimen that might make a huge difference in our overall training effect. First though, let's take a short

break to thank our run to the top sponsors.

This week's show is brought to you by one of our favorite new pre and post-run snacks,

Deng bars. Deng bars are plant-based keto certified bars with

zero added sugar and they are also gluten-free. Later in the episode we'll

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