So quick second I want to talk about what I'll be receiving this week from Factor.

Factor is my meal prep service. So on the menu for this week is the Smoky Guda chicken, the honey mustard chicken which I've had before then I have the chicken alfredo pasta and in the sun-dried

tomato chicken

among some other meals

and then I also do the breakfast

the pancake and sausage and a lemon butter

pancakes and blueberry compote, so I do that for breakfast and I've been really

happy with Factor for this whole summer. I've been feeling really good and I want to make my recommendation for you to do it as well

head to factor meals dot com slash bro history 50 and use code bro History 50 to get 50% off your first box plus

20% off your next month that's code Bro History 50 at factor meals.com

slash Bro History 50 to get 50% off your first box plus 20% off your next month

while your subscription is active. Go to Factor. The meal's dietician approved,

they're chef repaired, and they're all delicious.

Now back to the show. The What's going on guys?

going to another episode of Bro history. It's Henry Zamoda and Danny of Delgebar. What's up my friend? How are you? Chilling man, as per usual, how about

yourself? I'm doing pretty good. I have a question for you. What's that? How often do you think about the Roman Empire?

Daily. Isn't that like the joke?

That's, well, my wife asked me, and his trend was going on what, like six months ago, a year ago?

Like that, yeah.

When my, I'm sure, you know know people with wives or guys with wives and

girlfriends were subjugated to this. When asked I said I think about it all the time.

What do you want to know?

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