How QiGong Can Reduce Your Stress and Increase Your Energy with Lee Holden

The Energy Blueprint Podcast

Ari Whitten

Chronicfatigue, Energy, Hypothyroidism, Fatigue, Health & Fitness, Alternative Health, Chronicfatiguesyndrome, Adrenalfatigue, Howtoincreaseenergy, Adrenals, Hashimotos

4.7 • 751 Ratings

🗓️ 22 April 2023

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, I'm speaking with Lee Holden - one of the top experts in the world on Qigong. We will talk about what Qigong is and how it can improve your stress and energy levels.

https://theenergyblueprint.com/qigong-lee-holden/In this podcast, Lee and I discuss:

What Qigong is and how it feels in your body
How Qigong can help you feel better, relax, energize, and recover from stress faster
A simple exercise to get started with Qigong

Transcript

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0:00.0	In this episode, I'm speaking with Lee Holden, who is one of the top experts in the world on the subject of Chi Gong.
0:15.0	He's been practicing for over 25 years, and Chi Gong is something that I've spent many years doing myself and which the science
0:24.4	has largely validated at least in terms of markers which can be measured meaning we can measure
0:34.4	the effects of chigong therapy chigong interventions interventions, practice, however you want to phrase it, on things like fatigue, on sleep quality, on mood, on subjective ratings of vitality, on subjective ratings of anxiety and stress levels.
0:50.1	And we have many, many studies at this point showing profound improvements in energy levels,
0:55.9	improvements in mood, improvements in subjective ratings of stress or calmness, as well as many,
1:02.7	many other benefits.
1:03.8	So we know, even though we may not have studies to validate the specific claims made in traditional Chinese medicine
1:13.1	around meridians and this sort of mystical chi energy that's flowing through our body.
1:20.2	All of that remains very controversial from a Western medical perspective.
1:27.1	But we do know at the end of the day this stuff works in terms of
1:31.6	having real important, profound benefits in your life. So with that said, this is a conversation
1:38.8	where I discuss with Lee his perspective on how Qigong works in the body, trying to maybe find some kind of a synthesis between sort of the traditional Chinese perspective as well as the Western scientific perspective.
1:53.4	What he thinks is going on physiologically to explain what we're doing during Qigong practices and why it's so beneficial.
2:02.4	So if this is an area that you haven't explored yet, I encourage you to listen to this podcast
2:08.8	and try out some of the practices that he teaches here and try out some of his free online
2:14.5	practices, free online content that he has scattered all over the internet,
2:19.5	and try out Qigong in general and some of the many practices that are out there to
2:24.2	experience some of these benefits for yourself. So with all of that said, enjoy this
2:29.8	informative podcast from one of the world's top Qigong experts, Lee Holden. So welcome, Lee.
2:36.4	Such a pleasure to have you. So great to be here, Ari. Thanks so much. Yeah. So I've seen many of your
2:42.6	videos. I've practiced in many of your courses. I don't want to say many, but many of your videos
	...

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