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Transcript

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0:00.0	Welcome to the Ask of Cycling Coach Podcast presented by trainer road. I'm Coach Jonathan Lee and today we have Alex Wild with us from cycle sports specialized carbs fuel.
0:09.4	Stoke to have you Alex.
0:10.7	Hey everyone. You and I get to race actually together, well you know on the same course I should say.
0:17.4	We get to race on the same course in just a couple days here if you're listening to this
0:20.2	the races already happen.
0:21.2	It's going to Lake Tahoe Mountain Bike Race somewhat of like an races already happen. It's going to the Lake Tahoe Mountain Bike Race, somewhat of like an old-time
0:24.7	tradition that that race happened here. What format are we doing, Alex? Let the people know.
0:30.5	Yeah, I think they offer technically XC two hour and then four hour.
0:36.0	So we're signed up for the four hour.
0:38.0	It's a fun loop through Burton Creek Park in Tahoe City.
0:42.0	If you're ever in the area it's a fun spot to
0:44.6	cross-country ski in the winter or cross-country mountain bike during the summer and yeah I
0:49.4	think it's just one of those fun races that just get a little bit of intensity and get a bit of
0:54.8	community and it's like five minutes from where Jen and I normally stay and I
0:59.2	twisted your arm into joining so it'll be a good time.
1:01.8	Didn't have to twist you hard I'm pretty excited for it. It it'll be a good time. Didn't have to twist you hard.
1:03.6	I'm pretty excited for it.
1:04.5	It's gonna be a blast.
1:06.7	I've raced two nights in a row now.
1:08.5	We did a Criterion on Tuesday.
1:10.3	It was the first crit I had done in almost two years,
1:12.3	which is pretty crazy
	...

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