So a new study finds that consumption of ultra-process foods

actually accelerates cognitive decline

and decreases executive function by some 28%.

This was a study that involved thousands of subjects

over the course of the 10-year period.

And I think it's important to address.

I know that many of you realize and recognize

that most Americans eat too much ultra-process foods,

analysis show that about 58% of the calories

that most people eat comes from ultra-process foods.

Now, we've known for a long time

that consumption of these foods increases risk

for cardiovascular disease, diabetes, and obesity.

But this is one of the first studies of its kind

to show that consumption of ultra-process foods

actually increase cognitive decline

and accelerate the aging and the deterioration

of the brain, which is really important.

We've talked about all-cause mortality incidents

in the prevalence of, say, cardiovascular disease

and Alzheimer's dementia.

Dementia and Alzheimer's comprise collectively

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