Hello and welcome to the Empower Couples podcast.

We're here you get modern, non-boring relationship advice for you and your partner to communicate

like pros, fight smarter, and stay in the same team no matter the challenge that you face.

I am one of your host, Aaron Freeman.

And I'm Jocelyn Freeman, but you all just know us as the Freeman's.

And this episode is about how our intimate and sex life has actually improved now as parents.

And just on a personal note, it's kind of funny to be recording this. It's 7.30 in the morning

and our baby is taking a nap. So kind of a funny time to be talking about like our sex life

and intimacy. But this is how life goes sometimes, right? Well, it kind of paints the picture,

right? Because look, we want to give you more of a personal

update. We've had some really big sex intimacy episodes. We're in a spice up your sex life series.

We even have a intimacy workshop coming at the end of this week, which I know you'll bring up.

But we really looked at all of these things when we became parents because for all of you parents out there,

it became just as obvious to us.

Wow, there's like a lot more on our plate,

like more of our time is filled with things,

i.e., to help Sky continue to live and thrive.

And so yes, we have sort of less time.

And I could see we're being tired from sleep's changing or just the amount of activity that you would have less energy.

So we've been feeling that.

And then so we just didn't let that go that way.

We sought out, okay, how are we going to keep our intimate and sex life

...