You are tuned in to Lightworkers Lounge, tales of having a human experience in a spiritual world.

Welcome to another episode of Lightworkers Lounge.

It's your host, Stephanie Powers, but today on the podcast, I'm not going to be alone.

I am bringing on a guest that I'm really excited to introduce you guys to because not only

is this a really great conversation between like minds, connecting the dots between

emotions and physical disease in the body.

But her work can inspire, heal, and help so many.

I couldn't wait to bring her on the show.

Have her in our lounge.

Before we get into her bio and who she is, she's an Aquarius, by the way,

and it'll make so much sense as you listen to the episode.

I want to give you guys the housekeeping.

Leave a review, share the show.

There is no marketing.

I can't promise I won't eventually bring advertisers on the show

because this is my job, but I really don't want to

and the way that we can keep our lounge ad free is simply by leaving a review and sharing

the show. That's all I ask. So today's guest is Kate Crawford. She's a certified

trauma-informed breathwork practitioner and the founder of core breathwork.

Throughout her 15-year-long career as a highly empathic physical therapist,

she witnessed firsthand the undeniable connection between her clients stuck in pain and chronic illness and their unexpressed emotions.

Her signature breath technique, informed by her own healing journey and medical background,

...