How Nutrition, Exercise, Tech & Sex Affect Your Sleep w/Andrew Huberman EP 1219

The School of Greatness

Lewis Howes

Entrepreneurship, Fitness, Inspiration, Greatness, Health, Money, Celebrity Interview, Self Care, Celebrity, Success, Mental Health, Relationships, Mindset, Health & Fitness, Education, Alternative Health, Business, Self-improvement

4.8 • 21.6K Ratings

🗓️ 24 January 2022

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

My guest today is Neuroscientist Andrew Huberman. Andrew is a Professor of Neurobiology and Ophthalmology at Stanford. Andrew runs Stanford's lab that primarily studies brain states - such as fear, courage, anxiety, calm - and how we can better move into and out of them through practices like visual cues, breathwork, movement, and supplementation. We just had Andrew on for episode 1204 where we talked about having the perfect morning routine, eliminating brain fog and managing your dopamine levels.. so make sure to go to lewishowes.com/1204 so you can check that out if you missed it. In this episode we discuss how sleeping poorly negatively affects you, the main things that prevent you from sleeping well and how to fix them, how nutrition and exercise affect sleep, what is happening in the brain when we sleep and so much more! For more go to: www.lewishowes.com/1219 Check out the last episode with Andrew Huberman: www.lewishowes.com/1204 The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

Transcript

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0:00.0	This is episode number 1,219 with Neuroscientist Andrew Huberman.
0:07.2	Welcome to the School of Greatness.
0:10.5	My name is Lewis Howes, a former pro athlete
0:12.7	turned lifestyle entrepreneur.
0:14.5	In each week we bring you an inspiring person or message
0:18.3	to help you discover how to unlock your inner greatness.
0:22.5	Thanks for spending some time with me today.
0:24.2	Now let the class begin.
0:26.5	Welcome back my friend.
0:31.0	Today's guest is Andrew Huberman.
0:33.5	An Andrew is a professor of neurobiology and ophthalmology at Stanford.
0:38.5	An Andrew also runs Stanford's lab that primarily studies brain states such as fear, courage, anxiety, calm,
0:45.7	and how we can better move into and out of them through practices like visual cues,
0:50.7	breath work, movement and supplementation.
0:53.0	We just had Andrew on for episode 1,204 where we talked about having the perfect morning routine.
1:00.2	Eliminating brain fog and managing your dopamine levels.
1:03.9	So make sure you go check that out at LewisHowes.com slash 1,204 after this and check out what you missed there.
1:11.1	In this episode we break down how sleeping poorly negatively affects every aspect of your life.
1:17.9	The main thing that prevents you from sleeping well and how to fix it.
1:21.7	How nutrition and exercise also impacts the quality of your sleep or the lack of sleep that you can get.
1:28.3	What is happening in the brain when we sleep?
1:31.5	What's actually happening in the neurons and in the mind when we're sleeping and so much more?
	...

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