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Just Ingredients

How Nutrition Affects Your Immune System w/ Dr. Jen Pfleghaar

Just Ingredients

Just Ingredients

Health & Fitness

4.92.2K Ratings

🗓️ 30 July 2021

⏱️ 55 minutes

🧾️ Download transcript

Summary

Dr. Jen Pfleghaar attended medical school at Lake Erie College of Osteopathic Medicine. She then went on to residency at St Vincent’s Mercy Medical Center for Emergency Medicine. Dr. Jen spent one year flying with Life Flight as a flight physician. She now works at local emergency rooms in the community and her office in Perrysburg, OH practicing Integrative Medicine. She is a graduate from the The University of Arizona: Andrew Weil Center for Integrative Medicine's two year fellowship program. She is currently board certified in Emergency Medicine and Integrative Medicine. Dr. Jen loves speaking and lectures to physicians at conferences including the AOA (American Osteopathic Association). Her own health history of Hashimoto’s (which is now in remission) sparked her interest in Integrative Medicine. She is very passionate about helping patients with chronic disease and teaching them now to let the body heal itself. In today’s episode, Dr. Jen discusses immunity, including common illnesses in children like ear infections and fevers. She shares how our immune system works and how we can best support it, including how to improve our immune system in the midst of Covid-19. Contact: Instagram: @integrativedrmom https://www.pflegmed.com/ Eat. Sleep. Move. Breathe: A Beginner's Guide to a Healthy Lifestyle: https://www.amazon.com/Eat-Sleep-Move-Breath-Beginners/dp/1946277789 For 20% off any item at Organifi: Use code KARALYNNE at www.organifi.com/karalynne Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Welcome to the Just Ingredients Podcast, I'm Cara Lynn and here we talk all things nourishing to the mind, body and soul.

0:15.4

This is a place where you can find just good ingredients to life.

0:21.8

Organify is a line of organic superfood blends that offers plant-based

0:25.8

nutrition made with high quality ingredients. Each Organify blend is science

0:30.6

back to craft the most effective doses with ingredients that are organic and free of

0:35.0

fillers and contain less than 3 grams of sugar per serving.

0:39.2

Like Organify Green Juice with essential super foods and a clinical dose of Ashwaganda. It helps reduce stress

0:45.3

and support healthy cortisol levels or organified gold, a superfood tea that supports rest

0:50.9

and relaxation so you can wake up feeling refreshed.

0:55.0

Each Organify blend is easy to use by simply mixing it with water or your favorite

0:59.3

beverage while on the go and they don't compromise quality for taste.

1:03.2

Organify takes pride in offering the best tasting superfood products on the market

1:08.0

at a price that works out to less than $3 a day.

1:11.0

You can experience organify's high quality super foods without breaking the bank.

1:16.2

Go to W. W.org.org, Back splash, Kara Lynn, and use code Cara Lynn K A R A L Y N N E for 20% off any item in the store

1:29.7

that's Organify dot com back splash Karalan and code Karalan for 20% off any item.

1:37.0

Dr. Jenny Flagar attended medical school at Lake Erie College of Osteopathic Medicine. She then went on to residency at St. Vincent's Mercy Medical

1:46.8

Center for Emergency Medicine. Dr. Jen spent one year flying with Life Flight as a flight physician. She now works at local

1:54.4

emergency rooms in the community and in her office in Perrysburg, Ohio

1:58.4

practicing integrative medicine. She is a graduate from the University of Arizona, Andrew Well Center for Integrative Medicine's

2:06.2

2-year Fellowship Program.

2:08.3

She is currently board certified in Emergency Medicine and integrative medicine.

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