How Not to Age with New York Times best-selling author Dr. Michael Greger
Feel Good Podcast with Kimberly Snyder
PodcastOne
4.7 • 1K Ratings
🗓️ 18 March 2024
⏱️ 59 minutes
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Summary
In this episode, Kimberly explores Dr. Michael Greger new book 'How Not to Age' which provides a comprehensive guide to healthy aging. The conversation covers topics such as the benefits of green smoothies, the impact of cooking oils on fertility, debunking myths about high protein diets, the importance of protein quality, the role of carbohydrates in longevity, addressing concerns about anti-nutrients, the dangers of high-fat diets, and promoting healthy eating in schools. Dr. Michael Greger also speaks to the benefits of a plant-based diet for children and throughout all stages of life and debunking the myth of bone broth and collagen
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Transcript
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| 0:00.0 | Welcome to the feel good podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on our four cornerstone philosophy, food, body, emotional well-being, and spiritual growth. |
| 0:15.3 | This holistic approach will help you feel good, which I define as being connected to your |
| 0:19.7 | most authentic highest self, and this is the place from which your energy, confidence, |
| 0:24.7 | creativity, true power and true beauty will start to explode. Every week we |
| 0:30.4 | provide you with interviews from top experts in their field or a solo cast from yours truly to support you in living your most beautiful, healthy and joyful life. |
| 0:40.0 | I'm your host, Kimberly Snyder, founder Saluna, New York Times best-selling author and holistic wellness, nutrition and meditation teacher. |
| 0:48.0 | Let's get started. |
| 0:52.0 | Hi, loves and welcome back to our Monday interview show. I am so excited to have the amazing |
| 0:59.5 | Dr. Michael Greger on our show today. He has created yet another amazing book. This one is called |
| 1:06.7 | How Not to Age, the scientific approach to getting healthier as you get older. |
| 1:13.0 | And I have to say that this is one of my favorite nutrition books |
| 1:17.6 | of the last while, and I do read quite a lot of books. |
| 1:22.0 | This book is incredible, and I'm very excited to get into it today |
| 1:25.5 | with Dr Michael who is a physician. He's a New York Times best-selling author. He's a graduate |
| 1:31.1 | of Cornell. He's an internationally recognized speaker on nutrition. |
| 1:36.5 | So Dr Michael, thank you so much |
| 1:38.4 | for being here with us today. |
| 1:40.8 | After reading your book, I feel like I could speak to you for weeks and still have more questions. |
| 1:45.6 | Let's do it. |
| 1:47.1 | I hope to help inspire some of your viewers to live longer, better lives. |
| 1:51.6 | I love it. And so just a reminder we are now on video as well. |
| 1:56.3 | Dr Michael and I are here. You can watch us on our YouTube channel. You can continue to |
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