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The Mindvalley Podcast

How Neuroscience Can Hack Your Brain's Potential with Dr. Andrew Huberman

The Mindvalley Podcast

Mindvalley

Education, Health & Fitness, Self-improvement, Mental Health

4.51.5K Ratings

🗓️ 8 June 2018

⏱️ 15 minutes

🧾️ Download transcript

Summary

Would you like to hack your brain's performance? The idea is almost impossible to imagine but you’ll be able to learn how very quickly, today. Dr. Andrew Huberman, Neuroscientist & Principal Investigator of Huberman Lab at the Department of Neurobiology Stanford University, explains 4 critical facts about the brain. Also sharing a few neuro hacks to enhance your life and performance, ways that could greatly increase your brain power, presence, creativity, and productivity.

Learn how to unlock your superbrain so you can learn faster, retain more and forget less in this FREE Mindvalley Masterclass: https://go.mindvalley.com/podcast_sb

Bonus:

- Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW

Transcript

Click on a timestamp to play from that location

0:00.0

I am Mission Laciani, founder of Mind Valley, the School for Human Transformation.

0:05.0

You're listening to the Mind Valley Podcast where we'll be bringing you the greatest teachers and

0:09.2

thought leaders on the planet to discuss the world's most powerful ideas and personal growth of mind, body, spirit, and work.

0:17.0

So I'm going to tell you in the next 10 minutes or so about four critical facts about the brain that you should know if you care

0:24.8

about enhancing your life and I'm also going to tell you about some powerful

0:28.2

neurohacts for increasing brain power, presence, creativity and productivity.

0:32.3

First thing the brain is an organ I take a lot of these out power, presence, creativity, and productivity.

0:32.6

First thing, the brain is an organ.

0:34.2

I take a lot of these out of a lot of heads.

0:36.0

It's a piece of meat, okay?

0:38.0

It's not vapors.

0:40.0

You look in the skull, you see a brain.

0:42.1

And so that's very powerful when you start to think about the fact

0:45.6

that the brain has a job.

0:48.0

Your heart's job is to pump blood through your body.

0:50.4

The brain's job is to do mainly three things. The brain's job is to do mainly three things.

0:53.0

The brain's job is to control your behavior, your breathing, your heart rate,

0:56.0

move you around when you want to move, okay?

0:59.0

It's there to perceive the world,

1:01.0

whether or not you think fruit is good or bad.

1:03.0

In this case, I'm rarely convinced that I don't want to eat a lot of fruit,

1:05.7

and I learned a lot about that.

...

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