Hey everyone. Welcome to the Mastering Diabetes Audio Experience. In today's episode, we're

cutting through the hype. You'll learn what protein is actually doing inside your body,

how it affects your diabetes and your blood sugar, and most importantly, how much you really

need to stay healthy for the long

term. If you've ever wondered whether you're eating too little, too much, or just enough

protein, this episode will give you clarity and maybe even challenge some of the beliefs

you've held for years. But before we start today's show, I would like to put a spotlight

on our weekly newsletter. Every week, we email a new recipe, and we also share success stories

from our members in our coaching program. A recent story we featured was Philip. Now, they say you can't

teach an old dog new tricks, but this story begs to differ. At age

72, Philip has the best A1C he's ever had in his life living with diabetes. Before starting the

mastering diabetes program, his A1C was around 7.5. After the first three months of small group coaching, it came down to 6.2, and today,

it's now 5.6, a non-diabetic A1C. When he was asked about his experience in the coaching program,

here's what he said. Well, I just want to say, you know, having led therapy groups in my life for over four decades,

I've done groups, and of course I've done individual. The group has everything you need.

The tools are there, the support is there, and the accountability is there.

So I would tell people that if you're ready to make the lifestyle change, you don't need any more than that.

That will help you do it.

So there you have it.

If you're ready to reverse insulin resistance once and for all, click the link below the show to book a free discovery call

with our team and they will meet with you and talk about everything that's going on, your goals,

your challenges, the obstacles you're running into. And they'll find if a program is a good fit for you

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