Welcome to the Daily Dad podcast where we provide one lesson every single day to help you with your most important job, being a parent.

I'm Ryan Holiday, and I draw these lessons from ancient philosophy, modern psychology, practical wisdom, and insights

from parents just like you all over the world. Thank you for listening. How much of this?

And I hope this helps. You give your kids a lot. You pay for everything. You sacrifice so much,

parts of your career, build your schedule around them, and you give them your

most precious resource. Time, so much time. But here is one question. How much phone free in her

amazing book, good inside. Dr. Becky calls this PNP, you know, when you're not texting, scrolling the

news, and when on the floor building Legos with your kids, when you're really so much so that when you get up, you're checking your pockets and looking around for your phone because, and this is one of the greatest presence we can possibly give our kids' presence, our full attention, when we enter their world, when we give ourselves over to them, when we let them turn us into the toy. We have a great video about this with Matthew McConaughey, you can check out on Instagram. When we forget everything else, when we let them turn us into the toy. We have a great video about this with

Matthew McConaughey, you can check out on Instagram. When we forget everything else,

when we let our inner child out, and here's the secret. This time is so special and so

powerful that even just a few minutes of it is a lot, so much so that you may well lose track

of time while doing it.

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