How Movement and Purpose Can Help You Beat Father Time

DarrenDaily On-Demand

Darren Hardy LLC

Leadership, Teams, Success, Highachiever, Entrepreneurship, Darrendaily, Personaldevelopment, Darrenhardy, Business, Careers, Selfimprovement, Productivity

4.9 • 1.8K Ratings

🗓️ 30 March 2023

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Two steps into discovering how to live to 100+ and you're moving with purpose! Now Darren shares the next critical step in maintaining your momentum. Missing out on today's lesson could be the difference between living a long life or going to an early grave.

Get more personal mentoring from Darren each day. Go to DarrenDaily at http://darrendaily.com/join to learn more.

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to Daring Daily on Demand, your most trusted resource to help you become better
0:06.3	every day.
0:07.3	Here's your success mentor, Daring Hardy.
0:10.6	Hi there and welcome back to Daring Daily.
0:15.6	We have been discussing how to get you to Centenary and Status, how you can blow past your
0:20.9	insurance life expectancy actuary and get you into triple digits, 100 plus.
0:26.1	I'm giving you the half dozen essential factors for beating father time and beating back the
0:30.8	Grim Reaper.
0:32.0	So far we have covered movement, about it, rest, stays at rest permanently.
0:36.5	That's why we write rip on your tombstone, rest in peace.
0:40.6	So keep moving or you will find yourself six feet under too soon.
0:45.0	The second essential factor is purpose, having something to live for.
0:49.8	You are either useful or your toys go back in the box.
0:53.8	The one with rip, written above it.
0:57.0	The third essential factor is what is called a downshift.
1:01.2	These are small blocks of time where you build in some small recovery time.
1:06.1	We all experience stress and stress is good for you.
1:08.7	The human body was designed to thrive on stress.
1:12.0	We prefer perform at higher levels when stimulated by pressure and stress.
1:16.6	Stress is a stimulus for growth and development and for progress.
1:21.6	Researchers have confirmed that short term boosts of stress can strengthen the immune
1:25.6	system and protect against some diseases of aging, like Alzheimer's, by keeping the brain
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Darren Hardy LLC, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Darren Hardy LLC and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.