How Movement Affects Your Mind with Jennifer Heisz • 228

Mind Love • Modern Mindfulness to Think, Feel, and Live Well

Melissa Monte | Conscious Coach

Mental Health, Mindfulness, Consciousness, Personal Growth, Spiritual Growth, Inspirational, Awakening, Religion & Spirituality, Spirituality, Education, Self-improvement, Health & Fitness

4.9 • 897 Ratings

🗓️ 3 May 2022

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We will learn: How the hypothalamus makes it difficult to maintain weight. How exercise can help you overcome anxiety, depression, and dementia as well as improve focus, creativity, and sleep. Specific exercise routines to enhance and boost creativity. Today we’re talking about how movement affects your mind and how to create movement routines that you actually want to do. Our guest is Jennifer Heisz, Ph.D. an expert in brain health. She is an Associate Professor and Canada Research Chair in Brain Health and Aging in the Department of Kinesiology at McMaster University, and author of “Move the Body, Heal the Mind”. Links from the episode: Show Notes: https://mindlove.com/228 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Mind Love episode 28.
0:03.0	Today's episode is all about how movement affects your mind.
0:07.0	It conceptualizes the body as sort of this self-heeling mechanism where we can tap into that self-heeling with movement.
0:17.7	And I think that's a really beautiful concept to think about, you know, like you said, yeah, we can eat nutritious food, we can eat organic, healthy food, whole foods, but there are some
0:30.5	neurochemicals that are stimulated by exercise that we can't get from food.
0:37.4	And these really help to keep both the body and the brain in perfect balance.
0:42.6	Turn up your frequency with mind love.
0:47.6	Bight-sized brain hacks for seekers, dreamers, and doers.
0:52.0	It's time to give your mind a little love with your host,
0:56.2	Melissa Monte.
0:57.6	It's a new day, a new episode and a new opportunity to subscribe to the
1:08.2	podcast. You're listening for the first time, don't forget to hit the
1:11.4	subscribe button so you always know about new
1:13.7	episodes plus it makes you one of my favorite people because the more
1:17.8	subscribers I have the more I attract amazing guests to help better serve you. So don't forget to subscribe.
1:25.0	Today I'm stoked to share a review from Bungee Babe who says,
1:29.0	oh I love listening to your interviews so I can learn and grow my own heart, mind, and body.
1:35.0	Also, I love your laugh and how you share so vulnerable.
1:38.0	Keep shining your light.
1:39.0	Thank you, thank you, thank you for taking the time to leave this review.
1:43.6	As you guys know, they just totally light up my world
1:46.1	and make me so excited to keep doing what I'm doing.
	...

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