There is an often-quoted study about the importance of goal setting and success that happened at Yale University in 1953. This episode begins with an explanation of why you should NOT pay attention to this study at all. https://www.fastcompany.com/27953/if-your-goal-success-dont-consult-these-gurus Everyone knows what causes people to gain weight and lose weight - and, it turns out, everybody is wrong! That’s according to Herman Pontzer. Herman is one of the foremost researchers in human metabolism and author of the book Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy (https://amzn.to/3cdjiOQ). Listen as he explains why some people are naturally thin while others struggle with weight and why the role of exercise is totally misunderstood when it comes to losing weight.  When you stop and think about it - war is really senseless. Yet for centuries, humans have been fighting and killing each other in war for all kinds of reasons. No country or civilization has gone to war without doing great harm to itself. So why do we do it? Listen to some fascinating insight on this from Mike Martin, visiting research fellow at the Department of War Studies, King's College in London and author of the book, Why We Fight (https://amzn.to/3cf17s2) What does it take to be a champion? Talent helps for sure. However, no champion in sports or music - or anything has ever made it to the top of their game without following two simple rules. Listen as I explain what they are. Source: Daniel Coyle author of The Talent Code (https://amzn.to/3smZBd6) PLEASE SUPPORT OUR SPONSORS! If you care about the security of your online activity, IPVanish VPN is a quick and easy way to start protecting yourself. Get started with this limited time offer and save 50% off monthly & annual subscriptions, visit https://IPVanish.com/SYSK. Truebill is the smartest way to manage your finances. The average person saves $720 per year with Truebill. Get started today at https://Truebill.com/SYSK Take control of your finances and start saving today! https://nuts.com is the simple and convenient way to have nutritious, delicious, healthy nuts, dried fruit, flours, grains and so many other high-quality foods delivered straight to your door! New Nuts.com customers get free shipping on your first order when you text SYSK to 64-000. So text SYSK to 64-000 to get free shipping on your first order from Nuts.com Athletic Greens is doubling down on supporting your immune system during the winter months. Visit https://athleticgreens.com/SOMETHING and get a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! Right now Total Gym is offering a 30-day in-home trial on the Total Gym Fit for Just $1.  Seriously $1…. So what do you have to lose? And no matter which Total Gym you try, my listeners can get an ADDITIONAL 20% OFF whatever discount they’re currently running. Just head to https://TotalGymDirect.com/SOMETHING to get this special offer! Backcountry.com is the BEST place for outdoor gear and apparel. Go to https://backcountry.com/sysk and use promo code SYSK to get 15% off your first full price purchase! KiwiCo is redefining learning, with hands-on projects that build confidence, creativity, and critical thinking skills. There’s something for every kid (or kid-at-heart) at KiwiCo.      Get 30% off your first month plus FREE shipping on ANY crate line with code SOMETHING at https://kiwico.com https://www.geico.com Bundle your policies and save! It's Geico easy! If the signals are on, the train is on its way. And you...just need to remember one thing...Stop. Trains can’t! Paid for by NHTSA  Learn more about your ad choices. Visit megaphone.fm/adchoices