If you want to use melatonin in your adult, fine.

But remember, melatonin is a sleep regulator, not a sleep initiator.

Okay, melatonin doesn't make you sleepy.

Melatonin tells your brain it's time for bed.

Those turn out to be two incredibly different systems in the brain.

And that's the big thing that we have to keep people aware of.

Most people take melatonin like they would a sleeping tablet, so they'll

take it and then kind of turn out the light and hope for the best. Yeah. It doesn't work that way.

Hi, Glamjolinos. It's Kirby. I'm literally sitting in my hotel room in Orlando, Florida, at the

wonderful Walt Disney World, putting this intro together because I forgot to do it before I left for a vacation.

So today's a rewind episode and it's one of our favorite episodes.

This is another one of the episodes that we often get told is how you guys found us.

And we are so happy about that because it's one of our favorite episodes.

It's with Dr. Bruce,uce the sleep doctor and if you've

been curious about maybe why you haven't been sleeping well if you have poor sleeping habits

if you sleep too much if you sleep too little he's going to answer it all he's going to talk about

myths is eight hours really the ideal number of hours we need for sleep? Maybe or maybe not. What kind of

sleeper are you? Are you a dolphin? Are you a bear? There's a variety of different animals you can be

when it comes to your sleeping patterns. And he's going to talk about whether or not beauty sleep

is a real thing. So enjoy this episode. If you love it,

please go review it on Apple. Follow us on Spotify. And of course, you can find us on social media.

We have a ton of amazing giveaways and opportunities through our social media channels.

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