How Meditation Rewires Your Brain and Reduces Stress

The Dr. Hyman Show

Dr. Mark Hyman

Health & Fitness, Nutrition, Medicine

4.6 • 8.7K Ratings

🗓️ 14 October 2024

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

What if you could train your brain to handle stress better—just by meditating for a few minutes each day? In this episode of “The Doctor’s Farmacy,” I revisit conversations with Emily Fletcher, Dan Harris, and Daniel Goleman to explore how meditation rewires the brain, reduces anxiety, and enhances mental clarity. You’ll learn the science behind mindfulness, loving-kindness meditation, and other techniques that not only improve stress management but also promote overall mental health and wellness. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Full-length episodes of these interviews can be found here: Why Meditation is the New Medicine Is one minute of meditation enough? Meditation, Kindness, and Compassion: The Secret to Your Life and Financial Abundance This episode is brought to you by Pique, Seed, and Ketone-IQ. Head over to PiqueLife.com/Hyman20 and get up to 20% off + a complimentary beaker and rechargeable frother. Seed is offering my community 25% off to try DS-01® for themselves. Visit seed.com/hyman and use code 25HYMAN for 25% off your first month of Seed's DS-01® Daily Synbiotic. Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ with https://ketone.com/MARKHYMAN Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Coming up on this episode of the Doctors Pharmacy.
0:02.6	It's the art of bringing your awareness into the present moment and in this day and age
0:05.8	where we've all become bulimic of the brain and we're all just ingesting technology day in and
0:09.6	day out. I think that that skill is very valuable.
0:12.1	Yeah. However, mindfulness...
0:14.0	You can't really throw it up.
0:15.0	It would be great if you like purge it.
0:17.0	Well, that's actually what meditation does.
0:19.0	For many of my patients, caffeine can disrupt sleep, spike anxiety, lead to hormone
0:27.2	imbalances, it's also incredibly hard on the gut causing irritation that many don't even
0:31.6	realize is happening.
0:32.8	And that's why I'm so excited to share with you a truly
0:34.9	Markable alternative.
0:36.0	Peaks Nanducah.
0:37.5	Nanducah is the first in class coffee alternative that offers all the
0:41.1	comfort of a warm morning drink, but without the downsides of coffee.
0:44.3	It's crafted from fermented poo-air tea, which provides a clean sustained energy boost and a powerful
0:50.1	blend of adaptogenic mushrooms that enhance stress resilience and support hormone health.
0:54.6	The ceremonial-grade cacao not only gives Nanduka a delicious chocolaty flavor, but also
1:00.5	activates your metabolism, helping avoid the crashes that come with coffee.
1:04.0	I've made the switch myself and the benefits are clear.
1:06.2	Calm, sustain energy, better focus, and no gut irritation.
	...

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