Today's 10-minute walk is helping you keep the fitness promise you made to yourself

and is adding another link to your growing fitness chain.

Most of these walks that we take together, on my part, it's pretty early in the morning,

usually before 6 a.m. this morning, a little bit after 6.

And often, and I even comment on this, I rarely see someone else out here.

Just a moment ago, there was someone out running who passed me on the other side of the street.

It's like, oh, another fellow early morning fitness fanatic.

I wonder if, like me, he wakes up without an alarm.

I can't remember the last time I used an alarm.

I wake up without an alarm, usually around five, sometimes 5.30.

Every now and then, I don't like these mornings, but every now and then I'll wake up at 3.30.

I can't fall back to sleep. And I'm not someone who can lay in bed for a long period of time

and it's like, okay, I'll give myself two hours to go back to sleep. Usually after about a half

hour, 45 minutes, I'm thinking, yeah, this isn't working. And I just get up.

That's what Charles Dickens used to do now.

He had insomnia.

I don't know how long he would lay in bed, but he would, after a while,

it's like, I'm not doing this anymore.

He'd get up and he'd walk around the streets of London.

Do you have a Fitbit?

Do you have a step tracker?

Do you track your steps? Do you know how many steps you get

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