HOW MAKE MASSIVE CHANGE NEAR EFFORTLESSLY!!! Plus Guided Meditation from Coby Kozlowski
Inspire Nation Show with Michael Sandler
Michael Sandler
4.7 • 974 Ratings
🗓️ 20 January 2020
⏱️ 66 minutes
🧾️ Download transcript
Summary
If you've ever wanted great change in your life, then do we have the One Degree Revolution show for you.
Today I'll be talking with Coby Kozlowski, speaker, life coach trainer, contemporary yoga, and meditation educator, and author of a beautiful yoga inspired book on making great change, "One Degree Revolution"
And that's just what I want to talk with her about today, about how the wisdom of yoga inspires small shifts that lead to big changes and how to sit in the fire of change. That plus we'll talk about those damn go-karts, Dunkin' Donuts and becoming a swan, blueberry spamming stars, what on earth is a gremlin action plan, and why in the world you do not want a fire walker badge.
Key Points Discussed:
- What happened after you were injured playing ultimate frisbee (03:20)
- The practice of getting comfortable being uncomfortable in the mystery of life (05:37)
- Everything happens, but we get to make up the reason (07:24)
- What is yoga about other than just asana and poses? (10:10)
- What does One Degree Revolution or One Degree Shift mean to you? (12:21)
- The importance of jumping out of an aeroplane or metaphorically walking across hot coals (15:17)
- What does it mean to breath into the experience? (21:28)
- The difference between pain and discomfort (25:18)
- How different the world would be if we were more kind to ourselves (31:40)
- Turning our gremlins into fuel and using it to carry us forward (38:34)
- What is a gremlin action plan (GAP)? (40:18)
- The value of community and working one on one with people (45:35)
- Self-forgiveness and how we can all stop harming ourselves physically and spiritually (48:13)
- What is the seven day exercise called the "Be Nice Inquiry" all about? (52:47)
- Trusting ourselves and trusting life (59:59)
Additional Resources:
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Transcript
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| 0:00.0 | Hi everyone welcome to Inspire Nation a daily show where we help you discover |
| 0:10.7 | your inner passion overcome life's greatest challenges, and to shine bright. |
| 0:15.2 | I'm your host Michael Sandler. Along with my wife and co-host Jessica Lee, you'll get expert |
| 0:21.2 | heartfelt advice from leading authors, athletes and doctors, |
| 0:24.5 | along with spiritual masters, peaceful warriors, and beaming beacons of light. |
| 0:29.4 | Plus you'll find guided meditations to help you through your day and on your way from some of the top |
| 0:34.9 | meditation experts and spiritual masters out there. |
| 0:38.4 | Be sure to subscribe to the show so you don't miss a beat. |
| 0:41.7 | Again, be sure to subscribe to the show. |
| 0:44.5 | And if you like the show, please be sure to rate it and review it. |
| 0:49.1 | Thanks so much, this greatly helps others find the show. |
| 0:52.4 | To check out our schedule and get the latest |
| 0:54.4 | advice visit our website at inspire nation show.com that's inspire nation show |
| 1:00.4 | com. Get ready to live your greatest life and to shine bright. |
| 1:05.1 | Wuh! |
| 1:09.1 | Hello bright and shiny beacon of light. |
| 1:11.6 | If you're looking to get unstuck for the new year |
| 1:13.7 | and find your purpose and direction, I can help. I've been coaching for over 25 years |
| 1:18.4 | and the number one thing I do is help people get unstuck and get their lives |
| 1:22.1 | going in the direction they desire, |
| 1:24.0 | and help them crank up their energy and confidence so you can step forward. |
| 1:28.0 | In essence, I can help you release the internal blocks that are holding you back. |
... |
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