I had lost 20 pounds without counting a single calorie, eating tons of carbs, but just really

lowering my fat intake and sticking to plant-based foods, I had completely turned all those

numbers around to normal, healthy levels.

And my doctor was like, what did you do?

What are you doing?

Yeah. Like, what did you do? What are you doing? Welcome to the Mastering Diabetes Audio Experience,

where we teach you how to sit in the driver's seat of your diabetes health for the rest of your life.

We'll teach you how to reverse insulin resistance, achieve your ideal body weight, gain energy,

and get your best A1C following more than 85 years of evidence-based research in the Mastering Diabetes Program.

Our program teaches you how to reverse pre-diabetes and type 2 diabetes and how to

simplify your life with type 1 diabetes by maximizing your insulin sensitivity using food

as medicine.

We're on a bold mission to reverse insulin resistance in one million people. We're glad to have you

joining us.

Hey everybody. We are back with a fantastic podcast today, but before I tell you about our amazing

guest, I have two big announcements. Number one, we have a virtual retreat coming up. The retreat starts on

Friday, October 20th and goes through Sunday, October 22nd. It's a three-day transformative

experience. So you're going to have to act fast to get a spot in the retreat.

We've run several virtual retreats since COVID and the results have absolutely blown us away.

Participants see their blood sugar come down, lose weight, and lower their blood pressure

in just three short days, let alone gaining energy,

gaining confidence, gaining insights, getting their questions answered, and just having fun,

...