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Barbell Shrugged

How Jim Droke Lost 20 Pounds in 16 Weeks in the Diesel Dad Mentorship w/ Jim Droke, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #624

Barbell Shrugged

Doug Larson

Fitness, Health & Fitness, Nutrition

4.72.8K Ratings

🗓️ 12 January 2022

⏱️ 42 minutes

🧾️ Download transcript

Summary

In this Episode of Barbell Shrugged:

 

  • Why behavior habits are at the cornerstone of the Diesel Dad Mentorship
  • Why working with a coach is the fast track to meeting your goals
  • How not having skin in the game is why you do not hit your goals
  • The mindset of success built in the Diesel Dad Mentorship
  • Why transformations start with building a growth mindset

 

Connect with our guests:

 

Connect with Jim Droke

 

Anders Varner on Instagram

 

Doug Larson on Instagram

 

Coach Travis Mash on Instagram

 

————————————————

 

Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp

 

Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad

 

Training Programs to Build Muscle: https://bit.ly/34zcGVw

 

Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

 

Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

 

Please Support Our Sponsors

 

Organifi - Save 20% using code: "Shrugged" at organifi.com/shrugged

 

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Transcript

Click on a timestamp to play from that location

0:00.0

truck family this week on barbell shrug gym.

0:03.3

Drock one of the OGs and most successful clients we've had

0:09.9

in the Diesel Dad Mentorship gym lost 20 pounds.

0:13.0

What's super cool about this story is that when you when we met Jim,

0:17.5

I want to say 40 weeks ago now,

0:20.8

we did not think that he had 20 pounds to lose and he came in thinking

0:26.8

he was just going to work on some nutrition, get some coaching,

0:29.4

really good things dialed in.

0:31.7

Next thing you know, we sucked off 20 pounds of extra body fat,

0:36.1

some visceral fat that was surrounding his organs.

0:39.7

Crazy, crazy success story, keeping his strength.

0:43.5

And then we recorded this about halfway through phase two of his mentorship program,

0:49.7

where we go and add a bunch of muscle and calories back to your life.

0:52.7

So you feel super strong, super healthy.

0:55.9

And then he is also upgraded his accounts.

0:58.0

We're doing a bunch of lab testing with him.

1:01.0

Honestly, one of my favorite people to see the leadership role that he's taken

1:05.9

in his family and himself.

1:08.3

He's got his family eating significantly healthier.

1:11.2

And we walked through all of the pieces of his specific mentorship program

1:18.3

as well as just the full transformation, mind body, soul, all of it in this episode.

1:25.0

But before we get into the show,

...

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