How Is Bye Week Best Spent? | 5-10-5 Show

Washed Up Walkons

Tyler Kluver

Sports

2.4 • 1K Ratings

🗓️ 27 September 2024

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

In todays show we discuss how players use the BYE week to get rid of both physical and mental stress and reset for the rest of the season. How do players best manage the week off of playing to fill their cups, rest their bodies, and get their minds right for the upcoming game? What does lifting in the weight room look like during the Bye, how do schedules change if at all? And what is the message around the facility after a big win for the pig with the trip to The Shoe looming? We also discuss Jermari Harris and his impact for the Hawks so far, and much more.

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Transcript

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0:00.0	The Hawks have made it to by week, which is more important than you know. We're going to talk about it here why
0:04.8	de-stressing, resetting the mind, the body is huge, especially when you come off of a high energy win at Minnesota. You've got the pig. What does that morale do during the
0:15.8	by week? How does that vibe change as you turn the week to Ohio State on Monday?
0:20.9	How do you train during by a week and a whole lot more? Let's have a day. Let's go Oh, I'm not. In the cutoff today too,
0:43.0	welcome for the 5.10.5 show. Didn't even say a wort well I told Justin I'm sexy before I hit the record button.
0:59.4	But this is the main, this is the main squeeze this week Justin. There's no there's no pre-game episode this week.
1:06.0	No, we're just there the boys are recovering the guys that play.
1:10.0	Recover. Recover I listen to a great podcast on recovery actually this morning.
1:16.0	From the?
1:18.0	Chris Williams does, or Williamson, Chris Willie.
1:22.6	Let me just find it.
1:25.0	It's really good.
1:26.0	Do you know who Dr. Mike Isratel is?
1:28.0	I do.
1:29.0	I'm not a big fan of all of his things.
1:31.0	I read, like, no, because everything he does is about like if it's not
1:34.2	hypertrophy he hates it and I mean I've listened to some of his stuff but it's like I don't
1:39.6	know how much he's worked with athletes so I don't really want. I always take people that have
1:45.9	never worked with athletes anything they say with a grain of salt because it's like
1:51.8	unless you've done it it's kind of hard to tell me how to train
1:54.4	athletes yeah I don't I don't know if it's probably a weird perspective from your
1:59.3	side because I think he probably doesn't work with I think he works with athletes but in like body
	...

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