How Intermittent Fasting Creates Massive Focus

Operation Self Reset With Jake Nawrocki

Jake Nawrocki

Self, Esteem, Styles, Business, Motivation, Qualties, Inspriation, Confidence, Help, Self-help, Leadership, Health & Fitness, Types

4.4 • 618 Ratings

🗓️ 14 March 2018

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

What Is Intermittent Fasting?

Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting.

There are several different intermittent fasting methods, all of which split the day or week into eating periods and fasting periods.

Most people already "fast" every day, while they sleep. Intermittent fasting can be as simple as extending that fast a little longer.

You can do this by skipping breakfast, eating your first meal at noon and your last meal at 8 pm.

Then you're technically fasting for 16 hours every day, and restricting your eating to an 8-hour eating window. This is the most popular form of intermittent fasting, known as the 16/8 method.

Despite what you may think, intermittent fasting is actually fairly easy to do. Many people report feeling better and having more energy during a fast.

Hunger is usually not that big of an issue, although it can be a problem in the beginning, while your body is getting used to not eating for extended periods of time.

No food is allowed during the fasting period, but you can drink water, coffee, tea and other non-caloric beverages.

Some forms of intermittent fasting allow small amounts of low-calorie foods during the fasting period.

This was taken from https://www.healthline.com/nutrition/what-is-intermittent-fasting#section1

Transcript

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0:00.0	You're listening to Operation Self-Reset Intermitt Fasting.
0:10.9	What is going on?
0:11.9	You're freaking awesome people.
0:13.0	Welcome back to Operation Self-Reset.
0:15.7	My name is Jake Naraki.
0:17.0	Come into you live from Milwaukee, Wisconsin.
0:18.7	We each every week, we dive into a different topic in the world of personal development.
0:22.5	Today, we're not so much going to focus on the mindset.
0:25.4	We're actually going to focus on a body hack, or should I say a diet, but I think it's mostly
0:31.1	a lifestyle.
0:32.3	But before we get into that, let's take a second to thank our sponsor.
0:35.5	Today's show is brought to you by Care of.
0:38.0	Care of is a monthly subscription vitamin service made from effective quality ingredients,
0:42.9	personally tailored to your exact needs.
0:45.0	Head on over to take careof.com and enter promo code reset to get 25% off your first month of personalized vitamins. Now, with that being said, obviously
0:56.7	the sponsor is all about health. Today we are talking about body, physique, we're talking about
1:02.2	focus, we're talking about energy, we're talking about condensing our eating routine. Now,
1:07.8	obviously, this is something that affects all of us, I can agree.
1:11.4	All of us every single day eat food.
1:14.1	No matter who you are, where you're from, rich or poor, you will figure out a way to get food into your mouth into your belly.
1:20.5	It is a part of our existence we need it.
1:23.4	I'm not so much going to talk about exactly what foods to eat to make sure you can have optimal
	...

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