HOW I'M DISCIPLINED without being strict
Not Your Typical with Katelynn Nolan
Katelynn Nolan
4.8 • 765 Ratings
🗓️ 18 April 2022
⏱️ 28 minutes
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Summary
today I open up a lot about my journey with being disciplined vs being strict. we chat about ways I practice balance, what being disciplined means to me & my view on the "strict/toxic productivity" that girl type of trend on social media! HOPE U ENJOY
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Transcript
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| 0:00.0 | Hi guys, welcome to Not Your Typical with me, Not Your Typical Fitness lover, Caitlin Nolan. |
| 0:08.7 | I hope that you're in the mood for a really long episode today because when I was planning out |
| 0:12.9 | the timeline, I was like, okay, this is going to get really long just because there's so much |
| 0:17.3 | to uncover with the topic today. If you guys read the title, we're talking about |
| 0:21.1 | the difference between being disciplined and being strict. And I just feel like there's so much |
| 0:25.8 | to uncover with this topic. So I hope you're in it for the long haul today. But the whole reason |
| 0:32.6 | that like made me want to even come out with this episode was the fact that it's Easter this week. |
| 0:37.8 | And I celebrate Easter. My family celebrates Easter. And I know that a lot of people like during |
| 0:43.5 | the holiday season and when holidays are coming up, they feel stress, especially people who are on |
| 0:50.5 | a fitness journey on some type of like productivity journey, or even you could think of |
| 0:56.0 | this as if you're like your own boss or an entrepreneur and you always feel like you have to be |
| 1:02.7 | working or you have to be finding your best self. That's just kind of where this episode came |
| 1:08.3 | into my head because I'm someone who lets myself have those breaks and lets myself |
| 1:13.0 | enjoy holidays and wants to enjoy holidays and wants to be constantly having balance in my life |
| 1:18.6 | and not being strict with myself because I know that that's what's going to get me to my |
| 1:23.3 | goals anyway. So that's kind of what sparked the idea of this episode was just like Easter |
| 1:29.1 | coming up and I always like posted TikTok around the holidays or on a specific holiday |
| 1:34.9 | and just remind everyone who follows me on TikTok or whoever sees it on the for you page |
| 1:39.6 | that today isn't about fitness and today's not about being your most productive self. |
| 1:45.5 | It's about the holiday. It's about being with your family. It's about enjoying foods you love. |
| 1:50.1 | So that's what kind of sparked this episode. But I'll give you a little rundown. We actually |
| 1:54.8 | already had Easter. I'm recording this on Sunday night. I'm currently drinking my tea. |
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