Welcome back to the Jordan side mini podcast. This episode is without question one of my top three episodes that I've ever done

and I want to give a huge shout out to Tracy inner circle member.

She's lost about a hundred pounds and she's gone through a lot of ups and downs along the way

But she went from about 260 pounds to losing about a hundred pounds running a couple marathons

She's she's incredible and she really

Disgusses the trials and tribulations of her story the the times when she was doing fantastic

The times when she regained 40 pounds and I really think that listening to her story is going to help you

Not only understand what's more realistic, but also give you strategies to attack and achieve your own goals

I hope you enjoy the episode if you do please leave a review on iTunes. They help a lot and let's get into it

Tracy hi, how are you? I'm good. How are you? I'm amazing. Thank you for getting on the phone

I appreciate it. Oh, no, thank you for having me. No, this is really exciting and so

We're gonna jump right in but okay

I'm super impressed with everything you've accomplished now. I don't want to I don't want to

Steal everything and say it myself. I want you to sort of discuss it yourself because I think it's gonna meet a lot more coming from you

But I mean you you lost a hundred pounds you you've completed a marathon and then not only that you've also had struggles

In terms of you said you regained 40 pounds. So I think that your story has a lot to it

That can really help many many people and I'd love for you to just go into it and sort of just tell us what happened

What you've done and how you've accomplished it the struggles you've you've had along the way and and everything

Just like just go off. I would love to hear it. Sure. Yeah, okay

so

Originally what kind of set it all off was that I have a bad knee. I injured it a few years ago and well

I guess it's more than that now, but and I was gaining weight gaining weight and as I gained weight

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