How I Lost 60lbs And Have Kept It Off For 10yrs! Monday, August 5, 2024 | Sarah Fraser

The Sarah Fraser Show

Sarah Fraser

Entertainment News, Comedy, Tv & Film, News

4.1 • 1.8K Ratings

🗓️ 5 August 2024

⏱️ ? minutes

🔗️ Recording | iTunes | RSS

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Summary

Today is a big day for me! It marks 10yrs since I lost 60lbs and have maintained that weight loss for a decade. I’m sharing with you all my secrets of how I did. From getting a mindful eating therapist, giving up calorie and food trackers, and how I cultivated body and life confidence. I hope this episode helps you on your journey to loving yourself and resolving any issues you may have with food. If you’re feeling stuck or overwhelmed I even give you the one-step that you can do starting this week to begin to love yourself and not give a shit about what other people think of your weight or your body. Xo, Sarah Timestamps: 00:00:00 - Introduction and Podcast Overview 00:02:09 - Struggles with Weight and Emotional Eating 00:03:02 - Thoughts on Ozempic and Weight Loss Drugs 00:13:04 - Books and Resources for Mindful Eating 00:23:46 - Maintaining Weight Loss Long-Term Show is sponsored by: BUY YOUR Tickets to our ‘We Don’t Want To Leave Our House Tour!’ August 15, 2024 at 7:30pm EST! Tickets here: https://www.eventbrite.com/e/we-dont-want-to-leave-our-house-pajama-tour-live-broadcast-tickets-939026532637?aff=oddtdtcreator The Sarah Fraser Show is now on TV! See exclusive interviews and behind the scenes content on VPR Peter Madrigal's NEW network realitynetwork.tv use code SARAH for $10 off your subscription Honey Play Box adult toys for everyone! Use code TSFS for 20% OFF your order Horizonfibroids.com get rid of those nasty fibroids! Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription Oneskin.co use code TSFS for 15% OFF your fabulous order Roguewavetoys.com bougie beach toys that are 100% compostable! Use code TSFS at checkout for free shipping and get 15% OFF your order when you signup for their email list on their website VIIAhemp.com Get you hemp, THC, and non-THC products for anxiety, sleep wellness, and more use code TSFS for 15% off your order Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Follow me on Instagram/Tiktok: @thesarahfrasershow Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Your first great love story is free when you sign up for a free 30-day trial at audible.com.
0:05.5	U.K.
0:06.2	slash Wondery.
0:07.5	That's audible.
0:08.1	dot code.
0:08.8	UK slash Wondery.
0:12.6	Hey, everybody.
0:13.9	Welcome to a brand new episode of the Sarah Frazier Show podcast.
0:17.8	I'm your host Sarah Frazier.
0:19.4	So thrilled you're here. Usually on Mondays,
0:22.7	you guys know my podcast schedule. Most of you do by now. And on Mondays, I usually have a guest
0:28.3	on the show. Anybody under the sun. I talk to anyone I want. But today is a really special
0:35.0	day for me. It's actually my 10th year anniversary of conquering my
0:41.4	emotional eating disorder, losing 60 pounds, and keeping it off for good. For 10 years,
0:48.6	aside from when I was pregnant, and I gained 40 pounds during that time, but I think everyone
0:52.8	will give me a pass on that one.
0:55.8	For 10 years, I have healed my relationship with binge eating, with purging, with taking diet
1:01.6	pills, and the most important thing is with hating my body.
1:05.8	I love my body.
1:07.4	Of course, I have moments where I look in the mirror and I'm like, oh, she's such a fatty.
1:12.6	But most of the time I snap out of it and I'm like, Sarah, you got it going on, kid.
1:18.6	You're healthy. You're young. You still look great. You know, your legs work, your arms work.
	...

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