How I Learned To Love My Body With Victoria Browne: Intuitive Eating, Feeling Sexy, and the Impact of Social Media

The Liz Moody Podcast

Liz Moody

Health & Fitness, Self-improvement, Education, Mental Health

4.8 • 2.9K Ratings

🗓️ 15 February 2023

⏱️ 76 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

TED Talk speaker, former D1 athlete, podcast host, creator, & entrepreneur Victoria Browne shares her own self-love journey + tips for healing your relationship with food. Victoria’s personal journey, from her eating disorder to being a D1 athlete to sharing her body on social media the subtle ways our childhood can impact our relationship with our body the impact of being an athlete on the way you view your body the best way to communicate with your partner about body image issues how to feel sexier in your body how to walk into every room with more confidence tips for starting an intuitive eating journey a first step for starting to heal your relationship with food TODAY and so much more! For more from Victoria, follow her @victoriabrowne on Instagram and TikTok and check out RealPod wherever you listen to podcasts. Check our previous How I Learned To Love My Body episodes: with Raeann Langas, Katie Sturino, Achieng Agutu, Britney Vest, and Hunter McGrady. To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast. This episode is sponsored by: AG1 by Athletic Greens: visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today. Pique: go to piquelife.com/LIZMOODY and use code LIZMOODY for 15% off plus free shipping FOR LIFE on Pique’s Radiant Skin Duo. Paleovalley: head over to paleovalley.com and use the code LIZM for 15% off. Cymbiotika: get 15% off using code LIZ at cymbiotika.com. Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

Transcript

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0:00.0	Hello friends and welcome back to the Healthier Together podcast.
0:05.2	I'm your host, Liz Moody and I'm a best-selling author and long-time journalist.
0:09.4	This podcast is all about helping you live your healthiest, happiest life, whether we're
0:13.7	learning how to balance our hormones, getting the most effective tips from proving our sleep,
0:18.8	or finding out exactly how to get the careers of our dreams.
0:22.5	And yes, those are all real episodes, so if any of those topics sound good to you, scroll
0:26.7	on back in the archives.
0:28.4	I am so excited to welcome Victoria Brown to the podcast for the newest edition of our
0:33.8	How I Learned to Love My Body series, where I interview some of the world's most inspiring
0:38.5	women on their ongoing and evolving relationships with their bodies.
0:43.0	I very intentionally chose the word love for this series because I think that love is a
0:48.3	complex relationship with harder days and easier days and everything in between, and this
0:54.3	series reflects those complexities.
0:57.3	If you want to listen to other episodes in the series, I'll put some links in the show
1:01.0	notes.
1:02.0	We have one with Megabave Founder, Katie Serena.
1:04.2	We have one with Sports Illustrated Model, Hunter McGrady, and many, many more.
1:08.8	Victoria is the founder and CEO of Mental Health Nonprofit, the Hidden Opponent, and host
1:14.4	of the Popular Podcast RealPod.
1:17.1	She has amassed a following of over 1.5 million across social media platforms, and she's
1:22.8	been featured in publications like The New York Times, People, E-News, and more.
1:28.2	She is incredibly open and honest and raw, and I absolutely loved our conversation today.
	...

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