You communicating that to them, whether you fall off or whether you hit a bump of the road

and you don't actually accomplish it, it doesn't matter. You sitting down having that conversation

with that person will put up a boundary to them knowing that you want this and then say,

hey, can I have your support in this?

Hey, what's up, guys?

Welcome back to the Macro Hour with Nikki Stott, co-founder of Warrior Babe.

And on this podcast, we talk about mindset, methodologies, and tactics that will help

you lose body fat, build muscle, be strong, and feel insanely confident.

I am your host, Nikki Stott, and welcome to episode 43, all about finding support in and along your fitness journey,

which I feel like is something a lot of women struggle with, maybe you're struggling with. I know I struggled with

this at the beginning of my journey. Because think about it, maybe right now you are wanting to do

these things or you're trying to kickstart this journey for yourself. But the immediate circle around you, your friends,

your family, your loved ones aren't doing those types of things for themselves.

Right. So like your immediate close circle doesn't work out. Or maybe they do with like half

ass. You know, they don't really eat right they don't have an

understanding about it um and they're not doing these things that maybe you are like i want to take

it to next level i want to get really serious about this stuff i want to eat right i want to take my

health seriously i want to start working out like you want that a little bit more than the people around you do.

And when that's the case, it's actually really, really, really hard to find that support

to give you motivation and like words of affirmation to go crush it for yourself.

And I have totally been there and I want to

talk about that. But the number one thing that comes from that when I do say that out loud,

...