Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick.

You're listening to my weekly bonus episode of Embrace Your Rail with me, Julie Labbetter. I'm about to give you a quick

tip for building your confidence, honoring your body and unconditionally loving

your authentic self. Stay tuned if you're ready to embrace a reel. Let's get it, let's go. I used to weigh 110 pounds and for my 5-9 frame that is tiny like so so small.

I had zero muscle and was hardly eating anything at all. So when I say

110 pounds, that's not natural. That was very, very forced. But once I started honoring my

body with movement and nourishing my body with what it needed,

I gained over 40 pounds.

I want to be 100% real with you though.

It was extremely hard for me to grasp at first. I grieved my old body for a really long time.

I did not feel like myself or I didn't feel comfortable in my body. But also in my old body I was so convinced that I needed to be the

skinniest I could possibly be that I was never happy in that body either.

Thankfully though, over the years I have been able to break that

belief but I'm not gonna lie breaking it has been one of the hardest things I

have ever done but what has helped me is constantly asking me these three specific

questions but before I share what those three questions were I want to share the

super sweet review comes from Brava, 428.

She says, reassurance.

This podcast has reassured everything I've ever doubted,

whether it was about myself, my food, my movement,

my relationships, just about everything. It's so great to know. my

movement, my relationships, just about everything.

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