How I Cleared My Skin & Lost 20 Pounds

Money, Mindset & Manifestation

Marley Rose Harris

Education

4.8 • 641 Ratings

🗓️ 5 December 2024

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this deeply personal episode of The Money Mindset and Manifestation Show, I’m sharing my journey to clear skin and sustainable weight loss—two struggles I faced for years. From battling acne to navigating body dysmorphia, I’m breaking down the steps I took to achieve lasting change.

Here’s what I cover:

My acne journey: balancing hormones, cutting inflammatory foods (like alcohol), and changing my self-talk.
My weight loss: moving intuitively, ditching diets, and eating only when hungry.
The mindset shift: prioritizing feeling good, making myself my #1 priority, and listening to what my body truly needs.

This episode is all about finding what works for you—not a one-size-fits-all solution.

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Transcript

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0:00.0	Hello, angels.
0:01.5	And welcome back to another episode of the Money Mindset, Mention, podcast.
0:06.2	Today, it is the first day in my new office set up.
0:11.3	We have the camera.
0:12.7	We have the mic.
0:13.9	We have the new office.
0:16.2	I am so excited.
0:17.8	This is a very long time coming.
0:41.3	This year, I've been working with a lot of brand developers, you know, marking specialists. And everyone's like, Marley Rose Harris, you must be recording your podcast on video. And I'm like, okay. You know, yeah, yeah, yeah, I'll do it.
0:51.1	And I wanted to, but I feel like my house setup wasn't really built for a podcast studio.
0:56.6	And then I couldn't really find the aesthetic in Cape Town that I wanted. I did try,
1:04.8	but I had this come to Jesus moment where I have this section in my house where it's in between two floors. So I have like the bottom floor of a house and then someone else has the top
1:10.7	floor. And in between the stairs to go from the top and the bottom floor of a house and then someone else has the top floor. And in between the
1:13.1	stairs to go from the top and the bottom, there's this landing. It is technically my apartment,
1:18.1	but we never use it. We never go up here. Like it's just a wasted space. And I was like,
1:23.0	wait, this could be good. And I had a whole vision. so this is my first video here it's coming together
1:30.4	it's still very bare and I really hope the audio is going to be okay but we are filming we have a
1:38.2	new camera we have a new boom we have like everything is coming together and I'm so excited. So I really hope you guys
1:45.8	like the video version. I hope this provides value and I'm just really excited about it. I feel
1:51.5	things are really coming together. And the funniest thing though is it's December 5th as I'm
1:57.6	recording this, but then literally next Monday, not like the Monday,
2:04.0	the soon as coming Monday, like the Monday after I leave to go to my boyfriend's beach
	...

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