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Postcards From Midlife

How hormones affect sleep & what you can do about it

Postcards From Midlife

Lorraine Candy & Trish Halpin

Health & Fitness, Unknown, 579985, Culture, Mental Health, Perimenopause, Women, Relationships, Midlife Women, Fitness, Midlife, Lifestyle, Health, Menopause, Nutrition, Parenting, Fashion & Beauty, Arts, Kids & Family

4.61.1K Ratings

🗓️ 23 October 2024

⏱️ 21 minutes

🧾️ Download transcript

Summary

Trish & Lorraine talk through all the practical sleep advice experts have given them and explain what works when your hormones go haywire in midlife. They tackle sleep restriction, sleep drive, journaling to aid sleep and what to do when you wake up regularly at 3am. Plus the one eye mask that really cuts out the light and a Nap test to find out exactly how much more sleep you need. 



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Transcript

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0:00.0

Time for a commercial message from wild nutrition.

0:03.2

And stick around because at the end we have a fantastic offer coming up for you.

0:08.0

Wild nutrition do women's supplements differently,

0:10.6

harnessing the power of nature in food-grown supplements.

0:14.0

They offer support for women in all stages of their busy lives and during hormonal transitions

0:19.0

such as perimenopause and menopause.

0:21.0

Now, if like us you like the idea of taking

0:23.9

supplements to support your health and well-being but are unsure of what will work

0:27.7

for you and a free personal consultation with a nutritionist at wild nutrition is a good place to start.

0:33.6

Yes, we've both recently done this, in fact.

0:35.7

We spoke to a very helpful lady called Helen.

0:38.0

For me, it was my energy levels, which have definitely been flagging,

0:42.2

heading into these colder darker

0:44.0

autumn months and I've also feeling a bit stiff and achy lately in the rain and

0:47.8

Helen suggested wild nutrition's energy support supplements and omega-3 fish oil.

0:53.0

I've been taken for the past few weeks and I am definitely feeling perkyer and a little less

0:58.2

creaky getting out of bed in the morning.

1:00.0

Well that is good to hear isn't it?

1:01.3

Well Helen for me suggested that I take daily multi-nutrient 45 plus as

1:06.5

well as protein powder actually because I do do quite a lot of exercise I don't

1:10.1

know if I've mentioned my swimming ever and what I like about them is that wild nutrition's food-grown ingredients

1:16.2

are naturally sourced, keeping the ingredients

...

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