Real quick, if you want to learn more about macronutrients and understand that methodology

on how they can help you achieve your body composition goals of changing the way your body looks,

I put together a free 15-minute training where I dive into macronutrient and how you can

control your body for the rest of your life with them.

That link is in the description below.

Click on it after listening to the show today.

All it takes is just specific adjustments to your exercise and nutrition. It is not because of all

of these things that you can't get ex result. Typically it's because you're not eating enough

and just own that. Like own that you probably have no idea how much you are eating or you have

no idea what food is made up of.

And that is okay.

Yo, you guys, what's up?

Welcome to the Macro Hour with Nikki Stott, co-founder of Warrior Babe.

And on this podcast, we talk about mindset, methodologies, and tactics that will help

you lose body fat, build muscle, be strong, and feel insanely confident. I'm your host, Nikki Stott,

and welcome to episode number 75. Damn, 75, only 25 more to 100. Let go anyway on this podcast today i am answering another question

you guys did a really thank you i appreciate it the question box i dropped a couple weeks ago

i screenshoted it and i have been answering what in the last

like three or four podcasts questions that I received in that box because they were worthy

of long answers and I appreciate that so much. I'm going to probably drop another one soon.

So stay tuned. If you guys don't follow me on IG, go follow me there at Nikki Stott.

Remember I spelled my name weird, N-I-K-K-I-E-Y, last name is Stott, S-T-O-T-T, go follow me there, ask me your questions when I pop it on to my story. Maybe I'll even do a reel or something like that where you guys can leave it in the comments because I know that gets reached a little bit better. But anyway, what we're going to talk about today is a question that a woman had in that

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