Welcome to the Ben Greenfield Fitness.com podcast.

We provide you with free exercise, nutrition, weight loss, triathlon and wellness advice

from the top fitness experts in the nation.

So whether you're an Iron Man triathlete or you're just trying to shed a few pounds,

get ready for non-runner-the-mill cutting edge content from Ben Greenfield Fitness.com.

Hey folks, it's Ben Greenfield and you may remember, if you've listened to the podcast

for a little while, how a few weeks ago, we had a kind of controversial discussion on

the show about whether you could exercise hard if you're pregnant and whether or not

that'd be good for you or good for your growing baby.

We've also had controversial guests on Cassandra Forsyth, who came onto the show last year

and talked about how she was powerlifting and doing crossfit while she was pregnant.

And we've had doctors on who have actually recommended in many cases the complete opposite.

So today we're going to keep on digging into this whole issue about not only how to exercise

when you're pregnant, but how to look good after you've had your baby and get your body

back, so to speak.

So before I introduce today's guests, let me mention that this audio may sound a little

bit different.

And that's because I am recording from the mighty Starbucks about a half hour before

we started this interview, the internet decided to go buy-by at my house.

So I had an old crap moment, I hopped in my car, I drove over here to Starbucks and we're

going to get this interview done for you.

But that's why you might hear things like music in the background or people talking or

...