How Gut Health Impacts Inflammation

Jeremy Scott Fitness

Health & Fitness

4.9 • 1.7K Ratings

🗓️ 23 January 2025

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

Quick chat on how gut health and inflammation are closely connected. Sharing tips for getting and keeping a healthy gut microbiome. My easy take aways that can help manage inflammation, improve digestion, boost your immune system, and support overall well-being.

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Transcript

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0:00.0	Hey, what's going on, guys?
0:01.9	Welcome by the Jeremy Scott Fitness podcast, a radio show.
0:03.9	Coming to you on this Thursday.
0:07.2	It's a unicorn day here.
0:08.8	January 23rd, 2025, hopefully finds you staying safe and staying sweaty all at the same time.
0:14.7	On today's episode, we are doing a quick hitter on how gut health affects inflammation and just how inflammation and the gut are tied together, how the gut plays a role in our immune function, and basically all the things revolving around what we eat, our gut health, and everything in between.
0:37.4	I can throw out all the buzzwords like microbiome and those things.
0:39.9	And we'll touch on some of that stuff here as we go.
0:42.3	But that's going to be the episode today.
0:44.0	We're coming to you on a Thursday just because my week has been funky here.
0:48.7	And I have some couple people out sick.
0:51.3	I move some things around.
0:53.4	There's usually people here training,
0:55.4	and they had to run out of here quickly. So I have a gap of time, hopefully before anyone comes
1:00.6	back and before my cleaning lady and their team rolls in here to clean the whole place.
1:05.9	So working with what I got here today. So I want to get this out to you because I do think it's important.
1:12.3	We've done a bunch of things about gut health, best practices, foods to eat, and we'll touch on all that stuff.
1:17.1	But I really wanted to just tackle it from an inflammation standpoint and how important it is.
1:22.6	Obviously, you guys know this, the things that you drink, the things that you eat, in how vital and crucial, I guess,
1:30.2	or critical gut health is to your overall health and how you feel in all the systems that it
1:35.1	touches. And hopefully I can give you a couple of foods to take away, maybe some supplements
1:39.6	you want to add to your life, and just some best practices so everything can run smoothly.
	...

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