We're the only species on the planet that cooks it foods, radiates the food,

pasteurizes the food.

And what does that do?

It destroys the natural enzymes, microbes, and bacteria that might be present in that

food in a way to eliminate the food, to store it for longer periods of times, to have shelf

space, etc.

Now, we're robbing an element that most nutritionists don't ever address,

and that is the enzymes in bacteria cultures that would normally be present in that food

have been eliminated.

And so we've altered the digestive process of humanity throughout all of history.

It isn't about being perfect. It's about being better.

Hello, my name is Dr. Stephanie Stima and I host expert discussions with thought leaders in all

facets of health, including nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, and energy production.

On this show, we discuss complex science, but then we also alchemize it into actionable, everyday living.

The ultimate goal with the show is to assist you in making informed decisions about your health

and to catapult you into being the

hero in your own life.

Hello, my friends.

Welcome back to Better with Dr. Stephanie.

It's me, your host, Dr. Stephanie, is Tima.

And today we are talking all about digestion, midlife, and magnesium. Yes, we're going to make

all three of those completely part of our personality today. My guest is Wade Lightheart. He is a three-time

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