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Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.

Now your host, the man taking your health to a whole new level.

Dr Eric Berg.

So today I want to talk about the relationship between your mood and food.

There's a huge relationship.

The problem is that you never, ever, ever, ever

want to treat a symptom directly without understanding

the underlying cause.

And that's the problem of medicine is they treat all the symptoms.

So if you get depression they're going to treat it. They don't ask why.

Anxiety, it's a treatment, there's a lot of pills. There's no profit in curing these. It's all about managing these symptoms. In fact, when you treat the symptom or you diagnose incorrectly, you make the patient worse. I'll give you an example. I had a patient who was depressed and I

says when were you depressed? He goes when I was diagnosed. I said interesting. I said

I started questioning more stuff and I said you know what you're not depressed you're just

exhausted she goes wow that makes sense because I don't sleep I feel better thank you so

I got rid of her depression just by helping your realize the

underlying cause. Okay? So let's talk about this. There's a couple of factors in the relationship between affecting your emotional mood and the food that you eat and other things.

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