There is something magical about weights.

My dad was a pro-body builder.

He literally, I remember growing up,

my dad did not age.

When he was 60 years old, he looked like he was 30.

I posted a picture on my Instagram

when he was in his 40s.

People are blown away like,

wow, how old's your dad?

I remember my dad heard his thumb bench pressing

when he was about 65.

And within two years, he basically completely aged.

The Institute of the Functional Medicine has come up

with four parameters of lifestyle

that are equivalent to prescription strength medicine.

So if you manage these four things well,

you are taking four prescription level medicine.

And those four things are sleep,

stress management, physical activity,

and diet and nutrition.

So managing those things well

and getting guidance on those things

...