Welcome to the feel good podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on our four cornerstone philosophy, food, body, emotional well-being, and spiritual growth.

This holistic approach will help you feel good, which I define as being connected to your

most authentic highest self, and this is the place from which your energy, confidence,

creativity, true power and true beauty will start to explode. Every week we

provide you with interviews from top experts in their field or a solo cast from yours truly to support you in living your most beautiful, healthy and joyful life.

I'm your host, Kimberly Snyder, founder Saluna, New York Times best-selling author and holistic wellness, nutrition and meditation teacher.

Let's get started.

Namaste day loves and welcome back to our Monday interview show. I am so excited to

share a special conversation with you today with Dr. Sue Mortar, who is the author of the book The Energy Codes, the Seven Step System

to Awaken Your Spirit, Heal Your Body, and live your best life.

Sue is a chiropractor by trade and she derives a lot of her energy work and information from yoga and the ancient systems of yoga, which of course in our community we love so much,

Sister Science to Aruveda.

And I will say that the ancient masters of yoga were working with energy. They knew about working with

energy on a deeper level for thousands of years. And Paramahancei,

Yogananda, who brought yoga to the West and talks about teaches Korea yoga,

which is working with energy on a really deep level,

has a component of Korea yoga called the Energization exercises,

where we're working on pulling more energy into our body.

So this is something that has come about for thousands of years.

We've been taught this wisdom through these different channels and through these amazing teachers from

thousands of years ago.

And Dr. Sue Mortar combines her chiropracti work with the yoga and these energy teachings into her own system which I am very

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