How Emotionally Intelligent People Set Boundaries
Lisa A Romano Breakdown to Breakthroughs
Lisa A. Romano
4.8 • 805 Ratings
🗓️ 23 June 2023
⏱️ 11 minutes
🧾️ Download transcript
Summary
Emotionally intelligent people set boundaries in healthy ways because they do not attach to outcomes. This is just one of the tips offered by Lisa A. Romano Life Coach and bestselling author in this podcast episode. Have you ever wondered how to stand up for yourself with difficult people? If so, this podcast episode will drop the truth bombs you need to set boundaries like a boss.
Lisa offers a workbook and bonus mp3 to help you set healthy boundaries in your life. https://www.lisaaromano.com/boundary-building-workshop
Transcript
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| 0:00.0 | In order to set a boundary, you need to be able to see into the future and recognize what's going to happen if I don't set this boundary. |
| 0:12.0 | Welcome to the Breakdown to Breakthrough Podcast. My name is Lisa A. Romano. I am a life coach, best-selling author, YouTube vlogger, meditation teacher, an expert in the field of codependency and narcissistic abuse. |
| 0:24.6 | I am a believer in the power of an organized mind. |
| 0:28.6 | My aim is to help people learn what it means to live above the veil of consciousness rather than living a reactive life. |
| 0:36.6 | May your heart feel blessed, your mind feel expanded, and your spirit find hope |
| 0:41.4 | as you spend time with me here at the Breakdown to Breakthrough podcast. |
| 0:47.0 | Being able to stick up for yourself is recognizing that and identifying why you need to |
| 0:53.8 | express yourself. |
| 0:55.3 | Like you have to have the ability of foresight. |
| 0:58.7 | You have to know that, uh-oh, if I don't put a boundary in place now, X, Y, and Z is going |
| 1:04.1 | to happen. |
| 1:05.1 | And I think lots of us who struggle with standing up for ourselves when we freeze, we're |
| 1:09.7 | not thinking about what's going to happen in the |
| 1:12.3 | future if we don't end this now. We're thinking or we're overwhelmed by a panic response. Our |
| 1:18.9 | limbic brain has been activated and we're so caught up in the freeze response that we're not |
| 1:25.0 | thinking about the future. We're just thinking about now. Like we're in pain now. |
| 1:29.3 | This person's upset with us now. |
| 1:30.3 | We don't have the resources or the skill set to push back. |
| 1:34.3 | We're just in pure panic mode. |
| 1:36.3 | Our brainwashing tells us that it's our fault that this person is saying this to us. |
| 1:41.3 | We're so upset that this person doesn't like us. We're upset about |
| 1:45.0 | how this person feels. We're feeling all sorts of guilt and shame. And so we're just overwhelmed. |
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