How Emotionally Intelligent People Manifest Healthy Relationships Despite Toxic Pasts
Lisa A Romano Breakdown to Breakthroughs
Lisa A. Romano
4.8 • 805 Ratings
🗓️ 23 June 2023
⏱️ 16 minutes
🧾️ Download transcript
Summary
In today's podcast episode, Lisa Romano delves into the fascinating world of emotional intelligence and how it can transform toxic relationships!
Do you feel like your past experiences have hindered your ability to form healthy relationships? If so, then this episode is for you!
In this episode, Lisa shares valuable insights on how emotionally intelligent people manifest healthy relationships despite toxic pasts.
Discover the key principles of emotional intelligence and how they can help you navigate relationships with ease and grace.
Lisa, discuss the effects of unresolved trauma, negative self-talk, and limiting beliefs that can stand in the way of creating meaningful connections.
Lisa also explores how to develop self-awareness, empathy, and communication skills that promote healthy boundaries and mutual respect.
Join Lisa for an eye-opening and inspiring conversation that will empower you to overcome the challenges of a toxic past and create the healthy relationships you deserve.
If you are ready to elevate your consciousness and heal the patterns that have been instilled within the recesses of the subconscious mind, so you can experience emotional freedom and self mastery, The 12 Week Breakthrough Coaching Program is for you. You can learn more by clicking this link.
Transcript
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| 0:00.0 | Welcome to the Breakdown to Breakthrough podcast. |
| 0:06.0 | My name is Lisa A. Romano. |
| 0:08.0 | I am a life coach, best selling author, YouTube vlogger, meditation teacher, an expert in the field of codependency and narcissistic abuse. |
| 0:16.0 | I am a believer in the power of an organized mind. |
| 0:20.0 | My aim is to help people learn what it means to live above the power of an organized mind. |
| 0:25.2 | My aim is to help people learn what it means to live above the veil of consciousness rather than living a reactive life. |
| 0:28.6 | May your heart feel blessed, your mind feel expanded, and your spirit find hope |
| 0:33.1 | as you spend time with me here at the Breakdown to Breakthrough podcast. |
| 0:39.6 | And codependency is all about the other person, right? |
| 0:43.2 | We've been meshed with the other person. |
| 0:44.5 | So we think that this idea of relationship trust has to do with me being able to trust |
| 0:50.4 | this other person. |
| 0:51.7 | Not really. |
| 0:53.1 | What we have to do is we have to understand that our |
| 0:56.0 | ability to trust another person is always going to be a mirror to how well we can trust the self. |
| 1:01.0 | Let me explain. The more I trust myself and trust what? Trust my beliefs. Trust my instincts. |
| 1:09.0 | Trust how I feel. Trust my feelings, trust that I am a worthy |
| 1:13.4 | human being. The more I'm able to trust that I will pay attention to a red flag when it surfaces, |
| 1:21.2 | the more that I'm able to be intimate with myself, the more honest I am with myself about who I am the more honest I'll be |
| 1:31.2 | able to be in a relationship so when I'm in a relationship with someone and I'm |
| 1:38.3 | worrying about this person hurting me I first have to also understand that it's possible that someone is going to let me down. |
| 1:47.0 | We have to get over this idea that just because we trust someone means they're never going to hurt us. |
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