Welcome to the feel good podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on our four cornerstone philosophy, food, body, emotional well-being, and spiritual growth.

This holistic approach will help you feel good, which I define as being connected to your

most authentic highest self, and this is the place from which your energy, confidence,

creativity, true power and true beauty will start to explode. Every week we

provide you with interviews from top experts in their field or a solo cast from yours truly to support you in living your most beautiful, healthy and joyful life.

I'm your host, Kimberly Snyder, founder Saluna, New York Times best-selling author and holistic wellness, nutrition and meditation teacher.

Let's get started.

Hi everybody and welcome back to our Thursday Q&A show. I hope you're having a

great week so far and I'm really excited to share about emotional intelligence today and the role that it plays in your life and

your success and in your health.

So I've always had this idea that emotional well-being is such an important part of our

lives which is why it's our third cornerstone but I didn't realize the extent of it

until I started delving into the research around my new book,

The Hidden Power of the Five Hearts, research that we'll talk about today on our show and my personal experience.

And so as I've shared with you guys,

I've always shared with you that's really been the basis of our community,

everything from our glowing green smoothie to food combining to

ways in which we can nurture ourselves when we're pregnant or relationships

how we can meditate always shared which has had such a huge impact on me and it wasn't

until the last few years and really getting into this work around heart coherence and

awakening our heart intelligence, did I really start to on heart

intelligence, intelligence, did I really start to realize the huge impact

...