Welcome to the holistic plastic surgery show. I'm Dr. Anthony you and America's holistic plastic surgery show.

I'm Dr. Anthony you and America's holistic plastic surgeon. Each week will give you revolutionary tools and secrets from cosmetic medicine

and alternative health to help you look and feel better than ever before.

Are you ready to live a new, healthier and more beautiful life?

If so, then let's get started.

There is so much that people don't know about eating plant-based.

Adding more fruits, vegetables, and grains to your diet and reducing the amount of meat and

dare you eat can have a profound effect on your health, your skin, and even the world. And these changes don't necessitate going completely plant-based.

Well my guest this week is one of the country's foremost plant-based chefs with over

a million followers. She shares with us her tips on how to

easily integrate more plant-based foods into your diet. Which staples should you start with?

How do you find great plant-based options at restaurants and what do you

do if your spouse isn't on board? Well she'll share with us her answers in a

dynamic and insightful discussion.

So I'm so excited to bring on Carly Baudrug to the podcast where we discuss how eating

more plant-based can only change your life, but it can change the world. But before we get to it, I'd like to give

a quick shout out to Sally Inc. Sally Inc left a nice review of this podcast on iTunes stating,

I've listened to your show for about six months now. I love how you come across so authentic and genuine. It's like having a conversation with a friend.

Well, thank you so much Sally Inc. for this nice review.

And if you've been enjoying this podcast,

if you could just take two minutes of your time

to leave a rating or review on iTunes,

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